The Fire of Suffering   Friday Night Overview Nirvana Weekend

Meditation Instructions: ​ Prepare ourselves for thinking when we meditate

 Establishment of Mindfulness is the path to relinquish the fire of suffering

Using Mindfulness to see where the fuel of suffering fire is coming from  - Greed Hatred and Delusion and let it go.

Meditation Instructions:  Be aware of 4  Distortions   -   Is there Wanting, Not Wanting, Delusion, and specifically  Distorted Thinking this is about Me?

Meditation Instructions:  Greed Hatred and Delusion show up as noise, chaos and movement. Noble silence is behind and as strong. We can begin to sense and hold in silence.

Meditation Instructions and final talk: Suffering and the End of Suffering are 2 sides of the same coin- no end to suffering without being with suffering & Ending suffering is being with suffering.