The Fire of Suffering Friday Night Overview Nirvana Weekend
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Meditation Instructions: Prepare ourselves for thinking when we meditate
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Establishment of Mindfulness is the path to relinquish the fire of suffering
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Using Mindfulness to see where the fuel of suffering fire is coming from - Greed Hatred and Delusion and let it go.
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Meditation Instructions: Be aware of 4 Distortions - Is there Wanting, Not Wanting, Delusion, and specifically Distorted Thinking this is about Me?
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Meditation Instructions: Greed Hatred and Delusion show up as noise, chaos and movement. Noble silence is behind and as strong. We can begin to sense and hold in silence.
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Meditation Instructions and final talk: Suffering and the End of Suffering are 2 sides of the same coin- no end to suffering without being with suffering & Ending suffering is being with suffering.
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