When messages of lies, harm and greed permeate our being and we become disheartened, then it is time (again and again) to come together and return to ourselves. We listen into the amazing capacity of the diaphragm, lungs, ligaments and more, moving in cycles of breath and heartbeat. We return, begin anew and clear away what is extraneous to our well-being.  Together we strengthen our presence and non-distraction.

We offer ourselves the opportunity to  reconnect with our inner life whether it is topsy turvy, joyous, difficult or pleasant, we come away refreshed, comforted and nourished for the journey we are on.

Nourishing Ourselves with Presence, Caring and Truth

We will come together in this Zoom community to support each other in this inquiry and practice. All are welcome.

LIS offers this retreat free of charge. At the end of the day of mindfulness, there will be an opportunity to offer dana to the teacher.

We look forward to your presence and practice!

To register, please sign up at the link above. We will send a reminder and the Zoom link prior to the retreat. 
For more information, contact lisretreat123@gmail.com